27 Sep 3 steps to eradicate overwhelm
Today I’d like to dig into the topic of overwhelm a little further by sharing 3 simple steps you can take to reduce your feelings of overwhelm and bring more calm and clarity into your life! ...
by stephanie wood
Are you ready to get unstuck, step into your power and live the life you’ve been wanting to live all along? Do you feel SO ready to get moving in your life that you could almost burst, but aren’t sure how to get past whatever feels like it’s holding you back?
19 Sep From overwhelm to “ahhh” in 12 minutes
I have created a tapping video to help you get back to a space of emotional calm, clarity and feeling more grounded. EFT for overshelm!The fall often buzzes along faster than you think! You find yourself caught up in the...
12 Sep Help me create your tap-along video!
September always feels like another fresh start in the year to me.It reminds me of that kid feeling every year a new school year would begin.Maybe you buy a few new clothing items.Perhaps some new books or a journal. You might...
05 Sep Destress in these uncertain times
Uneasy. Uncertain. Overwhelmed. Stressed.I asked the group for whom I facilitate a monthly tapping session how they’d been feeling about the state of the world these days.Those were some of the words they used. ...
01 Sep Tap into your inner resilience
Unlike getting in shape, resilience itself is not something we need to work at, train for or build. ...